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This is part of a series of blogs discussing an individualized comprehensive gut restoration protocol in chronic kidney disease. Here, we talk about the final step: Gut rebalance and kidney health. By Lara Zakaria, PharmD, CNS, CDN, IFMCP The Gut-Kidney Connection Recent studies have focused on the significance of a relationship between gastrointestinal (GI) integrity…
This is part of a series of blogs discussing an individualized comprehensive gut restoration protocol in chronic kidney disease. In this blog, we will talk about gut repair and kidney health. By Lara Zakaria, PharmD, CNS, CDN, IFMCP The Gut-Kidney Connection The gut-kidney axis refers to the relationship between gut integrity and microbiome diversity with…
This blog is part of a series discussing our integrative approach to kidney stone prevention and management. In this blog we will discuss the dietary approach to kidney stone prevention. By Lara Zakaria, PharmD, CNS, CDN, IFMCP Kidney stone formation (also called urolithiasis or nephrolithiasis) is a complex disease influenced by multiple factors including diet, genetics, and…
Coenzyme Q10 (CoQ10), also known as ubiquinone, is an often forgotten about fat-soluble nutrient and key factor in optimizing kidney health. It can be made by our own cells when there are adequate resources, however it is also available through diet and as a supplement. In this blog we will discuss the association between CoQ10…
Micronutrients (vitamins and minerals) are essential for every structure and function in the human body, including but not limited to the function of the heart, blood vessels, and immune system. Thousands of enzymes in the body require micronutrients for optimal function. Some medications interact with micronutrients, and micronutrients may interfere with the action of medication….
This blog is the first in a series discussing our integrative approach to kidney stones prevention and management. Kidney stone, also called nephrolithiasis or urolithiasis, is a complex disease influenced by multiple factors including genetic and environmental factors. Stones are often painful, and left unaddressed can lead to more serious conditions such as obstruction of…
Many Americans report difficulties with sleep. Do any of these sound familiar? Regularly getting less than 7-8 hours of sleep per night Waking up in the morning not feeling fully well rested most mornings Regularly have trouble falling asleep Wake up frequently once or more during the night and can’t fall back asleep Wake up…