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This is part of a series of blogs discussing an individualized comprehensive gut restoration protocol in chronic kidney disease. Here, we talk about the final step: Gut rebalance and kidney health. By Lara Zakaria, PharmD, CNS, CDN, IFMCP The Gut-Kidney Connection Recent studies have focused on the significance of a relationship between gastrointestinal (GI) integrity…
This is part of a series of blogs discussing an individualized comprehensive gut restoration protocol in chronic kidney disease. In this blog, we will talk about gut repair and kidney health. By Lara Zakaria, PharmD, CNS, CDN, IFMCP The Gut-Kidney Connection The gut-kidney axis refers to the relationship between gut integrity and microbiome diversity with…
This blog is part of a series discussing our integrative approach to kidney stone prevention and management. In this blog we will discuss the dietary approach to kidney stone prevention. By Lara Zakaria, PharmD, CNS, CDN, IFMCP Kidney stone formation (also called urolithiasis or nephrolithiasis) is a complex disease influenced by multiple factors including diet, genetics, and…
This is part of a series of blogs discussing an individualized comprehensive gut restoration protocol in chronic kidney disease. The Gut-Kidney Connection Researchers have established a relationship between gut integrity and microbiome diversity with various chronic diseases, including kidney disease. Increased intestinal permeability, also known colloquially as “leaky gut” has been shown to be at…
Coenzyme Q10 (CoQ10), also known as ubiquinone, is an often forgotten about fat-soluble nutrient and key factor in optimizing kidney health. It can be made by our own cells when there are adequate resources, however it is also available through diet and as a supplement. In this blog we will discuss the association between CoQ10…
Micronutrients (vitamins and minerals) are essential for every structure and function in the human body, including but not limited to the function of the heart, blood vessels, and immune system. Thousands of enzymes in the body require micronutrients for optimal function. Some medications interact with micronutrients, and micronutrients may interfere with the action of medication….
This blog is the first in a series discussing our integrative approach to kidney stones prevention and management. Kidney stone, also called nephrolithiasis or urolithiasis, is a complex disease influenced by multiple factors including genetic and environmental factors. Stones are often painful, and left unaddressed can lead to more serious conditions such as obstruction of…
Many Americans report difficulties with sleep. Do any of these sound familiar? Regularly getting less than 7-8 hours of sleep per night Waking up in the morning not feeling fully well rested most mornings Regularly have trouble falling asleep Wake up frequently once or more during the night and can’t fall back asleep Wake up…
The phrase “our genes are not our destiny”, describes how nutrition and lifestyle factors can have a positive impact on genetic expression for certain diseases. This field of study is called epigenetics. Recently, researchers have found evidence that diet and lifestyle modifications can impact polycystic kidney disease (PKD). What is Polycystic Kidney Disease? PKD is a…
Vitamin D gets a lot of attention these days, not only for its roll in bone health, but also due to the multiple health benefits associated with robust levels of circulating vitamin D, specially in kidney disease. However, the role of vitamin K working in tandem with vitamin D often gets overlooked. This blog will focus…